The Truth About Hair Thickening Shampoo: It’s Not Magic, But it Sort of Works Let’s start with the uncomfortable truth: post-pregnancy hair loss is real, and it’s not fun. After my second baby, I […] Self Care and Health
Do Green Tea, Chai Tea and Mint Tea Have Caffeine? There is nothing quite like a good cuppa, is there? Whether it’s nap time, screen time, or just ‘Mum needs […] Self Care and Health
Do Zero Sugar Sodas Like Diet Coke and Pepsi Max Have Caffeine in Them? If you are anything like me, at some point you will have reached for a Diet Coke or a Pepsi […] Self Care and Health
Do Decaf Tea and Coffee Have Caffeine in Them? I love a brew. A hot cuppa is a daily ritual for me. I drink tea or coffee at various […] Self Care and Health
Give Yourself a C-Section Scar Massage the Right Way After my caesarean section, I discovered that one of the most valuable self-care practices was learning to massage my scar […] Self Care and Health
Quick and Easy Home Workouts for Busy Mums: 15-Minute Exercise Sessions As a busy mum, finding time to exercise can feel impossible. Between school runs, meal prep, work, and everything else […] Self Care and Health
Reversing Lip Filler: It Can be Dissolved and It’s Safe Have you ever looked in the mirror after getting lip fillers and thought, “This isn’t quite what I wanted”? I […] Self Care and Health
Varicose Veins and What You Can Do About Them I know how frustrating and uncomfortable varicose veins can be. Those unsightly blue or purple lines snaking across our legs […] Self Care and Health
Are You Considering Plastic Surgery? Read This First I’m a Mum of two so I’ve been through the ups and downs of body image after having kids, I […] Self Care and Health
Let’s Talk About Knickers: How to Buy the Perfect Underwear Ah, knickers – those unsung heroes of our wardrobes that can make or break an outfit and our comfort levels. […] Self Care and Health