A Blog For Mums
I know how frustrating and uncomfortable varicose veins can be. Those unsightly blue or purple lines snaking across our legs not only affect our confidence but can also cause real physical discomfort.
If you’re struggling with varicose veins, you’re certainly not alone – it’s an incredibly common issue, especially for women who’ve been through pregnancy. The good news is there are plenty of things we can do to manage and treat varicose veins.
In this guide, I’ll share everything I’ve learned about tackling those pesky veins, from simple at-home remedies to the latest medical treatments.
Before we get into treatments, it’s helpful to understand exactly what’s going on with our veins.
Varicose veins occur when the tiny valves inside our veins become weak or damaged. These valves are meant to keep blood flowing in one direction – towards the heart. When they stop working properly, blood can flow backwards and pool in the veins, causing them to bulge and twist.
There are a few different types of varicose veins:
While varicose veins can appear anywhere, they’re most common in the legs. That’s because standing and walking puts extra pressure on the veins in our lower body.
Some of us are more prone to varicose veins than others. Common risk factors include:
As mums, many of us tick several of those boxes – oh joy! But don’t worry – there’s plenty we can do to prevent and manage varicose veins.
While some varicose veins are purely a cosmetic concern, others can cause uncomfortable symptoms. It’s important to know what to look out for. Common signs and symptoms include:
If you’re experiencing any of these symptoms, it’s worth chatting to your GP. While varicose veins are rarely dangerous, in some cases they can lead to more serious issues like blood clots or skin ulcers. It’s always best to get them checked out, especially if you notice any sudden changes or worsening symptoms.
Before we get into medical treatments, there are lots of simple things we can do at home to help manage varicose veins and prevent new ones from forming. These strategies can really make a difference in how our legs look and feel:
One of the easiest things you can do is to prop your legs up whenever you get the chance. This helps blood flow back towards your heart more easily. Try to elevate your legs above your heart for about 15 minutes, several times a day. I find it’s a great excuse for a little rest – pop your feet up on some pillows while you enjoy a cuppa.
Getting active is brilliant for your overall circulation. Walking, swimming, and cycling are all great low-impact options that get your blood pumping without putting too much strain on your legs. Even simple calf exercises while you’re sitting can help – try pointing and flexing your feet or doing ankle rotations.
Excess weight puts extra pressure on your veins, so maintaining a healthy BMI can really help. If you need to lose a few pounds, focus on a balanced diet and regular exercise. Even small changes can make a big difference.
Avoid tight clothing around your waist, groin, and legs, as these can restrict blood flow. Opt for looser, comfortable clothing and low-heeled shoes. High heels might look fab, but they’re not doing your legs any favours.
These special stockings apply gentle pressure to your legs, helping blood flow back towards your heart. You can buy them over the counter, but it’s best to get fitted by a professional to ensure you’re wearing the right size and pressure level.
In addition to the home remedies we’ve discussed, making some broader lifestyle changes can have a big impact on managing varicose veins in the long term. Here are some strategies I’ve found helpful:
Drinking plenty of water helps thin your blood, making it easier for it to circulate. Aim for at least 8 glasses a day. I find keeping a water bottle with me as I go about my day really helps me stay on track.
Certain foods can help support vein health. Try to include plenty of:
On the flip side, try to limit salt, as it can cause fluid retention and increase swelling.
If your job involves a lot of sitting or standing, try to mix it up. Set a timer to remind yourself to move around every hour if you’re desk-bound. If you’re on your feet all day, take regular breaks to sit down and elevate your legs.
Smoking damages your blood vessels and weakens your veins, making varicose veins more likely. If you smoke, consider seeking support to quit – your legs (and the rest of your body) will thank you.
Stress can contribute to poor circulation and inflammation. Try to incorporate stress-management techniques into your daily routine, such as deep breathing exercises, meditation, or yoga.
While many varicose veins can be managed at home, there are times when it’s important to seek medical advice. You should see your GP if:
Don’t hesitate to get checked out if you’re worried. Your GP can assess your veins and recommend the best course of action.
If home remedies and lifestyle changes aren’t providing enough relief, there are several medical treatments available. These have come a long way in recent years, with many now being minimally invasive procedures that can be done on an outpatient basis. Here are some of the most common treatments:
This is often the first-line treatment for smaller varicose veins and spider veins. A solution is injected into the affected veins, causing them to collapse and eventually fade away. It’s a quick procedure that can be done in your doctor’s office.
For very small varicose veins and spider veins, laser therapy can be effective. Strong bursts of light are directed at the vein, causing it to slowly fade and disappear.
This treatment uses radiofrequency energy to heat and seal off larger varicose veins. It’s done under local anaesthetic and typically has a quick recovery time.
Similar to radiofrequency ablation, but using laser energy instead. It’s effective for larger, straight veins.
For very large varicose veins, surgical removal might be necessary. This is typically done under general anaesthetic and requires a longer recovery period.
This involves removing smaller varicose veins through tiny skin punctures. It can often be done under local anaesthetic.
Your doctor will be able to advise which treatment is best for your specific situation. They’ll consider factors like the size and location of your veins, your overall health, and your personal preferences.
After any medical treatment for varicose veins, proper aftercare is crucial for the best results. Here’s what you can expect:
Remember, while treatments can be very effective, they don’t prevent new varicose veins from forming. Continuing with good vein health practices is important for long-term management.
While medical treatments are often the most effective for significant varicose veins, some people find natural remedies helpful for managing symptoms. I can’t speak for them myself, but here are a few options that some find beneficial:
Always check with your doctor before trying any new supplements, especially if you’re pregnant or taking other medications.
Living with varicose veins can be challenging, but remember – you’re not alone, and there are many ways to manage and treat them. From simple lifestyle changes to advanced medical treatments, there’s a solution out there for everyone.
The key is to be proactive about your vein health. Don’t ignore symptoms or put off seeking help if you need it. With the right approach, you can keep your legs feeling comfortable and looking their best.
Remember, our legs carry us through life – through pregnancies, through chasing after toddlers, through all the ups and downs of motherhood. They deserve a little extra care and attention. So here’s to healthy, happy legs that can keep up with whatever life throws at us.
Self Care and Health