A Blog For Mums
As a mum who’s been through pregnancy a few times, I know firsthand how tricky it can be to find comfortable and flattering swimwear when you’re expecting.
Your body is changing in amazing ways, but that can make shopping for a cossie feel like a right faff!
Not to worry though – I’m here to share my top tips for finding the perfect maternity swimwear to keep you cool and confident by the pool or at the beach.
From one-pieces to bikinis and everything in between, I’ll walk you through all your options so you can make a splash in style during your pregnancy.
When I was pregnant with my first, I remember being shocked at how quickly my body started changing – especially in areas I wasn’t expecting!
Suddenly my chest was spilling out of my usual swimsuits and my growing bump made everything feel too tight.
Here’s what to keep in mind as your body transforms:
For many of us, one of the first noticeable changes is in our breasts. They often become larger and more sensitive, which means you’ll likely need more support and coverage than usual. I went from barely filling an A-cup to suddenly needing a C or D. Look for swimwear with adjustable straps and built-in support to accommodate your changing chest.
Of course, your expanding belly is the most obvious change. As your bump grows, you’ll need swimwear that stretches and adapts. Ruching and gathered fabric can be your best friend here, allowing the material to grow with you. I found high-waisted bottoms or one-pieces with tummy control panels helped me feel secure and supported.
It’s totally normal to gain weight all over during pregnancy, not just in your bump. You may notice your hips, bum, and thighs filling out. Don’t be afraid to size up in your swimwear – comfort is key. I actually found going up a size or two in regular swimwear worked well in my early months before switching to maternity-specific styles.
Your skin may become more sensitive during pregnancy. I developed a few itchy stretch marks and found chlorine irritated my skin more than usual. Look for swimwear made from soft, breathable fabrics and consider styles that offer more coverage if you’re feeling sensitive.
There are so many great options for maternity swimwear these days – gone are the frumpy styles of the past! Here’s a rundown of the main types to consider:
The classic one-piece is often the easiest option for mums-to-be. They offer full coverage and support, perfect if you’re feeling a bit self-conscious about your changing shape. Look for styles with:
I practically lived in my black ruched one-piece during my second pregnancy – it was so comfy and made me feel put-together even on days when I felt like a beached whale.
Tankinis offer the coverage of a one-piece with the convenience of separates. The longer top covers your bump while still giving you easy bathroom access (trust me, this becomes important!). Key features to look for:
I loved my floral print tankini for aquanatal classes – the patterned top disguised my bump when I felt self-conscious, but I could still show it off proudly on better days.
Yes, you can absolutely rock a bikini while pregnant! Many women love showing off their bumps in a two-piece. If you go this route, consider:
I felt like a proper yummy mummy in my polka dot bikini during a babymoon trip – it was so liberating to embrace my new curves.
For maximum coverage and a bit of extra style, swim dresses can be a great option. They typically feature a one-piece suit with an attached skirt. Look for:
I loved my navy swim dress for family pool days – I felt covered up enough to chase after my toddler without worrying about wardrobe malfunctions.
Sizing can be tricky when you’re pregnant, as your body is constantly changing. Here are some tips I’ve learned:
I found it helpful to try on a few different sizes and styles each trimester, as my needs changed throughout pregnancy. Many shops offer free returns, so don’t be shy about ordering multiple options to try at home.
The material of your swimwear can make a big difference in comfort and durability. Here’s what to look for:
Opt for fabrics with plenty of stretch, like:
These will grow with you and bounce back into shape, meaning you can wear them throughout your pregnancy and even postpartum.
No one wants to sit around in a damp suit! Look for quick-drying fabrics like:
These will help you feel comfortable even after multiple dips in the pool.
Many maternity swimsuits now offer built-in UV protection. This can be especially helpful if you’re pregnant during summer months when your skin may be more sensitive to the sun. Look for suits with UPF 50+ ratings for maximum protection.
If you plan on doing a lot of swimming, consider chlorine-resistant materials. These will hold up better to frequent use and won’t fade as quickly. Brands like Speedo often offer chlorine-resistant options.
Extra support is crucial when you’re pregnant. Here are some features that can make a big difference:
Straps that can be lengthened or shortened allow you to customise the fit as your body changes. Look for wide straps that won’t dig into your shoulders.
Many maternity swimsuits come with built-in shelf bras or even underwire support. This can be a godsend for larger-chested women or those experiencing breast tenderness.
While you certainly don’t need to hide your bump, some women appreciate the extra support of a tummy control panel. These can help you feel more secure and comfortable in the water.
Ruched fabric, especially around the sides and tummy, allows your swimsuit to grow with you. It also provides a flattering, textured look that can camouflage any areas you’re feeling self-conscious about.
Feeling good in your swimwear is about more than just the suit itself. It can even boost your confidence if you get it right.
To start with, don’t forget the power of accessories. A cute sun hat, stylish sunglasses, or a flowy cover-up can elevate your whole look and help you feel more put-together.
Don’t be afraid to mix patterns and colours either. A solid bottom with a patterned top (or vice versa) can be very flattering and allow you to customise your look.
Next. Layer up! A sheer kaftan or pretty sarong can provide extra coverage when you want it, while still showing off your beautiful bump. I loved throwing on a colourful kimono-style cover-up for trips to and from the pool.
Bold prints and patterns can be very flattering during pregnancy. They draw the eye and can help camouflage areas you might feel self-conscious about.
Finding the right maternity swimwear might take a bit of trial and error, but with these tips, you’ll be splashing in style in no time. Enjoy this special time and don’t let worries about what to wear keep you from making a splash.
Parenthood