How to Nourish and Nurture your Developing Baby

- Meditate as often as possible.
- Every day send a loving message to your baby.
- Play relaxing music babies can hear in the womb.
- Massage your tummy babies like and respond to touch.
- Eat a well balanced varied diet with plenty of fruit and vegetables.
- Drink lots of water to fuel your body with energy.
- Avoid stressful situations, conflicts or arguments.
- Avoid watching violent programs.
- Yoga can be beneficial.

By Joanne Scurr, Qualified midwife, Consultant Hypnotherapist and NLP Practitioner specialising in Fertility, Pregnancy and Childbirth.

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