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Natal Hypnotherapy's Fast Post Natal Recovery CD combines relaxation with visualisation to promote and encourage a fast recovery, confidence and calmness during the postnatal period. Find out more
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Exercise can be very helpful in coping with the postpartum period, it can help new mums keep the "baby blues" at bay, cope with postnatal depression, regain their energy and lose the weight gained during pregnancy.
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Doctors, physiotherapists and midwives recommend pelvic floor exercises (Kegel exercises) with the Pelvic Toner to restore the vaginal passage after childbirth and as a primary treatment of stress incontinence.
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Bladder weakness is extremely common after giving birth and having a discreet, natural, chemical free pad you can rely on to keep you dry is essential.
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Lack of energy after giving birth can detract from the enjoyment and ability to cope with the demands of a new baby. This lethargy can be caused by a lack of iron, perhaps through natural blood loss during delivery - try SpaTone 100% Natural Iron Supplement. Find out more
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Zita West Revital Essence is a premium vitamin and mineral supplement that aims to help mums look after themselves, as well as their babies, following the birth. Find out more
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